Been away from the blog since September. Life has had its way with me. As Im sure with many of my readers. The year of 2010 has been one of great transition for so many in my life and the world itself. I am no exception. I will skip over the juicy parts and just say "I'm Back!" Full Throttle! Started the New Year as a Raw Vegan... wow! Never thought I was a conformist, but honestly, this new lifestyle has been the closest to my understanding of TRUTH. I'm going to let you into my world, as I have entered it and see if any of this rings true to you. If it does, its worth taking a look. My journey of healing started long ago, before my daughter was born(23 years ago wow!) I went back to school to become a massage therapist after many years of therapy from a few major car crashes and many years of physical, psychological pains and trauma from childhood.. I knew I was on the road to healing, but what a long road it has been. There was a strong urge to learn about herbs. After many Dr's visits wondering what my pain was all about, I was given a diagnosis of fibromyalgia from a rheumatologist. So fortunate to have found other sources of healing before and after that time. He had prescriptions ready for me, pain-killers, muscle-relaxers, and anti-depressants. The scrips were in the garbage on day 1. This was 11 years ago. I haven't taken even so much as a Tylenol for any pain or any OTC(overthecounter) drug since. I have been managing pain with herbals,teas, tinctures,homeopathic and topical remedies. I make sure I recieve some type of body work every week or 2 and this has all sustained me, and I have been proud to promote this protocol, since I have been a therapist and within the last 5 years, a teacher and national instructor of body workers. So with ALL that being said. I'm on day 11 of only eating raw foods and I realized something subtle, but epic... I have an "herbal pharmacy" which has been my life line to harmonize and tonify my health daily... I haven't opened it ALL YEAR! As many people who suffer with pain would know that this is TRULY a gift
I'm writing you on 1/11/11 to make a wish for all that are out there who are looking for a way to empower themselves. Follow my journey, make yourself a believer... reach out. I will be your guide to eliminating disease, physically aging backwards, and spiritual awakening...
Tuesday, January 11, 2011
Sunday, September 5, 2010
Sunday, August 8, 2010
Sexy Water...
Why is the intake of water so important to my body?
I have been asked this question by my students and clients who come see me for massage and herbal remedies...
Here is a much needed explanation ...
I see the signs of dehydration when they complain of cramping, muscle spasms, lack of energy, break outs/rashes.
Basic signs of dehydration are thirst, and a very yellow urine, but there are more signs that alot of people are not aware of.
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water.
It flushes toxins out of vital organs, which helps support weight loss.
It provides nutrition to the cell by carrying vitamins and minerals,it keeps the tissues healthy and moist in the body, like the sinus, and all the body cavities such as the mouth, throat, vaginal and anal areas.
When people complain of lack of energy and an overall feeling of tiredness, this could be due to dehydration, without enough water in the body, the normal body functions are sluggish.
The beauty benefits are also many. The benefits of drinking water will show outwardly.
Your skin will become clear,your energy is up and you look radiant because all of the skin cells are hydrated.
Skin will be plump in the face and it will have a younger appearance because skin cells are healthy and hydrated. Cellulite in areas of the stomach, thigh area may fade because the hydrated skin cells will naturally create a more tone and tighter complexion.
Water needs vary for each person, but here is a basic formula I advise my clients and students:
example of a 200lb man/woman... they would need to drink 1/2 their body weight in ounces to remain hydrated.
So 100oz for this person would be appropriate to replenish the body's water loss.
If you are good at eating fruits and vegetables, you are able to get 20% of your water from food.
Also you can make your own sexy waters full of natural flavors .. with slices of lemon, oranges, or cucumbers... any fruit of vegetable that you love will do...
Herbal tea hot or iced ( decaffeinated -no green tea) with nothing added(sugar, honey, cream etc.) acts as water in the organs, so this is another way to add water into your daily routine.
Any coffee or alcohol negates any water you have taken in, because they are diuretic(take water out of the blood and bone cells).
For 1 cup of coffee, you need to take in 1 cup of water to get back to 0
also if you are on any medications, you should be adding a glass of water onto the basic formula.
It is tough to start drinking water, especially if you are not used to it, or if you are at a job that requires you to be at your desk for hours at a time.
I suggest you start this hydration process on the weekend. It takes a day or 2 for your body to get used to all this water, but believe it or not, you will get used to it.
Your bladder will be able to hold the water for longer periods and naturally your body will get rid of the extra water it has been holding on to because it has now been reconditioned to understand that you are no longer dehydrated, so there is no need for storage.
.
Almost every time I ask, so 'how much water did you drink today' I get alot of the same response, not much, 'does coffee count?'.. haha.. 'does beer count?' haha... More than half of my clients are dehydrated.
Well it is such a simple and blessed resource to stay healthy, it is a wonder to me how we all take this idea of drinking water for granted.
Here is a diagram from the Mayo Clinic on the importance of water:
If you want to learn how to make Sexy Water and Herbal Teas,
check out my site @ www.bodyseasonings.net click on my shop to order.
I have been asked this question by my students and clients who come see me for massage and herbal remedies...
Here is a much needed explanation ...
I see the signs of dehydration when they complain of cramping, muscle spasms, lack of energy, break outs/rashes.
Basic signs of dehydration are thirst, and a very yellow urine, but there are more signs that alot of people are not aware of.
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water.
It flushes toxins out of vital organs, which helps support weight loss.
It provides nutrition to the cell by carrying vitamins and minerals,it keeps the tissues healthy and moist in the body, like the sinus, and all the body cavities such as the mouth, throat, vaginal and anal areas.
When people complain of lack of energy and an overall feeling of tiredness, this could be due to dehydration, without enough water in the body, the normal body functions are sluggish.
Your skin will become clear,your energy is up and you look radiant because all of the skin cells are hydrated.
Skin will be plump in the face and it will have a younger appearance because skin cells are healthy and hydrated. Cellulite in areas of the stomach, thigh area may fade because the hydrated skin cells will naturally create a more tone and tighter complexion.
Water needs vary for each person, but here is a basic formula I advise my clients and students:
example of a 200lb man/woman... they would need to drink 1/2 their body weight in ounces to remain hydrated.
So 100oz for this person would be appropriate to replenish the body's water loss.
If you are good at eating fruits and vegetables, you are able to get 20% of your water from food.
Herbal tea hot or iced ( decaffeinated -no green tea) with nothing added(sugar, honey, cream etc.) acts as water in the organs, so this is another way to add water into your daily routine.
Any coffee or alcohol negates any water you have taken in, because they are diuretic(take water out of the blood and bone cells).
For 1 cup of coffee, you need to take in 1 cup of water to get back to 0
also if you are on any medications, you should be adding a glass of water onto the basic formula.
It is tough to start drinking water, especially if you are not used to it, or if you are at a job that requires you to be at your desk for hours at a time.
I suggest you start this hydration process on the weekend. It takes a day or 2 for your body to get used to all this water, but believe it or not, you will get used to it.
Your bladder will be able to hold the water for longer periods and naturally your body will get rid of the extra water it has been holding on to because it has now been reconditioned to understand that you are no longer dehydrated, so there is no need for storage.
.
Almost every time I ask, so 'how much water did you drink today' I get alot of the same response, not much, 'does coffee count?'.. haha.. 'does beer count?' haha... More than half of my clients are dehydrated.
Well it is such a simple and blessed resource to stay healthy, it is a wonder to me how we all take this idea of drinking water for granted.
Here is a diagram from the Mayo Clinic on the importance of water:
Water loss happens for many reasons. Naturally through sweat, breathing, urine and bowel movements a person loses about 4 - 8oz cups per day.
So find healthy ways through out the day to stay hydrated, before and after any physical exercise and a 1/2 hour before and after meals, is the way to a healthy, sexy, more energetic body. If you want to learn how to make Sexy Water and Herbal Teas,
check out my site @ www.bodyseasonings.net click on my shop to order.
Monday, August 2, 2010
START TODAY!
Changing your lifestyle and your food habits can be overwhelming emotionally as well as physically.
This is summertime, the time of barbq, family gatherings, bazaars, festivals, and all are usually combined with the love of comfort foods.
When you are eating clean, or vegetarian, and especially raw, as I am, this becomes a difficult feat..
Others may not understand you, why you are eating different than them, some may take offense, that you dont want to try their pie, cake, chicken wings... etc... but be strong, because you know in your heart and mind that you are building a new body that will support you for many years to come.
I hope anyone who is interested in learning how to create a healthy body will join us for this 60 day shift . The shift is taking place every day, so don't think you have to wait, or you missed out on the start date... today is your day to start... you can start your own online journal @ http://penzu.com/
There is never a good day to begin a lifestyle change, so start TODAY!
Saturday, July 31, 2010
60 day shifting ...
How to live on this side of the hill , is a whole other concept...
I was approached today by a young girl at a picnic, she heard that I was eating raw foods, and was curious as to what it was. I explained to her in the easiest way possible.
My Mantra: Our bodies are constantly regenerating thousands of cells, every minute, of every day, the source in which they build these new cells are the foods that we bring into it.
I have meditated on this idea for a while. This thought has to overrule all of my addictive behaviors towards toxic food, processed sugar, transfats and sodium , especially as I pass fast food on every corner of every street , on days that I am not feeling so strong.
Thoughts are powerful. I pray my mantra is more powerful than my thoughts of addiction to toxic substances...
I am a healer, and I teach many through bodywork, plant medicine and the connection of the mind body spirit connection. Now the time has come for me to put all of my own education, will power and thought to practice what I have been preaching for so long.
The 60 day shift is a tool for anyone who wants to let go of bad vices and trade them in for good.
Myself and Rev Shelley Best will be here to guide you through your 60 days.
I hope through my daily posts, questions and answers, trivia, quotes and opportunities online, you will have all the support you need to transition into a healthier, happier lifestyle.
Be Well and Be Thankful!
Contact me @ www.onixlink.com/askvera for any questions...
I will be posting How to Start, on the above link, as our local participants will be gathering for Orientation on Monday Aug 2 @
The Conference of Churches , 224 Farmington Ave, Hartford, CT 06105.
Call to join us, as you can sign up anytime for this program 860-247-0017 ext 10
Tuesday, July 27, 2010
Allergy-Free Candles and In Home Aromatherapy
Any ingredient labels that have "fragrance" listed, allows for all of these chemicals to be put into the product with out you really knowing the poison you will be ingesting, either by breathing, or through your skinFormaldehyde also can cause nausea and breathing difficulties
You can create ways to make your home smell nice with natural scents.
They can be from a reed diffuser that will soak up the pure essential oils of flowers and plants without using fire, to avoid smoke inhalation.
If you prefer candles, choose the ones made with soy wax, pure essential oils and organic cotton wicks. They
will allow a soft scent without the 1000's of chemicals they add to the environment.
Indoor toxins are actually more dangerous to you and your family's health, so be mindful and use the most pure fragrance you can find.
If you would like to purify your home safely with my aromatherapy products , go to my store at
http://bodyseasonings.shoply.com/
Monday, July 19, 2010
Liver Detoxing Foods...
Check out the top fruit and veggie-based nutrients for liver detoxification, from Detox for the Rest of Us (Adams Media, 2010).
Folic acid
Find it in: spinach, asparagus, broccoli, kale, cabbage, blackberries
Iron
Find it in: blackberries, char, beets, carrots, pineapple, cauliflower, broccoli, parsley, strawberries, and parsley
Magnesium
Find it in: beets, broccoli, blackberries, garlic, beet greens, spinach, carrots, cauliflower, parsley, celery, and garlic
Selenium
Find it in: garlic, oranges, chard, radishes, grapes, carrots, cabbage
Vitamin B2
Find it in: collard greens, kale, parsley, broccoli, and prunes
Pantothenic acid
Find it in: cauliflower, kale, and broccoli
Inositol
Find it in: Oranges, grapefruit, peaches, cantaloupe, watermelon, strawberries, tomatoes, and cabbage
Folic acid
Find it in: spinach, asparagus, broccoli, kale, cabbage, blackberries
Iron
Find it in: blackberries, char, beets, carrots, pineapple, cauliflower, broccoli, parsley, strawberries, and parsley
Magnesium
Find it in: beets, broccoli, blackberries, garlic, beet greens, spinach, carrots, cauliflower, parsley, celery, and garlic
Selenium
Find it in: garlic, oranges, chard, radishes, grapes, carrots, cabbage
Vitamin B2
Find it in: collard greens, kale, parsley, broccoli, and prunes
Pantothenic acid
Find it in: cauliflower, kale, and broccoli
Inositol
Find it in: Oranges, grapefruit, peaches, cantaloupe, watermelon, strawberries, tomatoes, and cabbage
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