Liver Detoxing Foods...

Check out the top fruit and veggie-based nutrients for liver detoxification, from Detox for the Rest of Us (Adams Media, 2010).

Folic acid
Find it in: spinach, asparagus, broccoli, kale, cabbage, blackberries

Iron
Find it in: blackberries, char, beets, carrots, pineapple, cauliflower, broccoli, parsley, strawberries, and parsley

Magnesium
Find it in: beets, broccoli, blackberries, garlic, beet greens, spinach, carrots, cauliflower, parsley, celery, and garlic

Selenium
Find it in: garlic, oranges, chard, radishes, grapes, carrots, cabbage

Vitamin B2
Find it in: collard greens, kale, parsley, broccoli, and prunes

Pantothenic acid
Find it in: cauliflower, kale, and broccoli

Inositol
Find it in: Oranges, grapefruit, peaches, cantaloupe, watermelon, strawberries, tomatoes, and cabbage