Its been a great awakening to the subtleties of healing with food.
It was a day of 24 inches of snow in the North East. Most of us were snowed in today. Usually this would be a day I am craving hot beverages, hot bath and bed. Since my energy has been shifting, no pain, satisfied with room tempature water and moving around too much to want to lay down.
All of these benefits can only be attributed to my change in diet.
Taking cooked foods out, and bringing in vegetables, fruits, nuts and seeds, juices and salads.
Slowly I am getting more creative. Just broke out the dehydrator. Lets see what I can "cook".
Food is still considered alive if it is heated with a temperature of 118degrees or less, so the dehydrator qualifies as a tool that can be used to support this diet regimen.
So here is to another day of health and healing.
If any of my readers would like to know more, I will be posting dates of Live Food Events in Hartford and Simsbury CT.
They will be fun and informative and mostly to support anyone who is ready and able to go through this shift.
Not many people around you will understand this regimen. The SAD is not easy to move away from, so I am here with support and guidance, as I too am going through the process.
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